12 Rules for Life: An Antidote to Chaos

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Jordan B. Peterson

12 RULES FOR LIFE

An Antidote for Chaos

Foreword by Norman Doidge
Illustrations by Ethan Van Scriver

Table of Contents

Foreword by Norman Doidge

Overture

RULE 1
/ Stand up straight with your shoulders back

RULE 2
/ Treat yourself like someone you are responsible for helping

RULE 3
/ Make friends with people who want the best for you

RULE 4
/ Compare yourself to who you were yesterday, not to who someone else is today

RULE 5
/ Do not let your children do anything that makes you dislike them

RULE 6
/ Set your house in perfect order before you criticize the world

RULE 7
/ Pursue what is meaningful (not what is expedient)

RULE 8
/ Tell the truth—or, at least, don’t lie

RULE 9
/ Assume that the person you are listening to might know something you don’t

RULE 10
/ Be precise in your speech

RULE 11
/ Do not bother children when they are skateboarding

RULE 12
/ Pet a cat when you encounter one on the street

Coda

Endnotes

Acknowledgements

Follow Penguin

Foreword

Rules? More rules? Really? Isn’t life complicated enough, restricting enough, without abstract rules that don’t take our unique, individual situations into account? And given that our brains are plastic, and all develop differently based on our life experiences, why even expect that a few rules might be helpful to us all?

People don’t clamour for rules, even in the Bible … as when Moses comes down the mountain, after a long absence, bearing the tablets inscribed with ten commandments, and finds the Children of Israel in revelry. They’d been Pharaoh’s slaves and subject to his tyrannical regulations for four hundred years, and after that Moses subjected them to the harsh desert wilderness for another forty years, to purify them of their slavishness. Now, free at last, they are unbridled, and have lost all control as they dance wildly around an idol, a golden calf, displaying all manner of corporeal corruption.

“I’ve got some good news … and I’ve got some bad news,” the lawgiver yells to them. “Which do you want first?”

“The good news!” the hedonists reply.

“I got Him from fifteen commandments down to ten!”

“Hallelujah!” cries the unruly crowd. “And the bad?”

“Adultery is still in.”

So rules there will be—but, please, not too many. We are ambivalent about rules, even when we know they are good for us. If we are spirited souls, if we have character, rules seem restrictive, an affront to our sense of agency and our pride in working out our own lives. Why should we be judged according to another’s rule?

And judged we are. After all, God didn’t give Moses “The Ten Suggestions,” he gave Commandments; and if I’m a free agent, my first reaction to a command might just be that nobody, not even God, tells me what to do, even if it’s good for me. But the story of the golden calf also reminds us that without rules we quickly become slaves to our passions—and there’s nothing freeing about that.

And the story suggests something more: unchaperoned, and left to our own untutored judgment, we are quick to aim low and worship qualities that are beneath us—in this case, an artificial animal that brings out our own animal instincts in a completely unregulated way. The old Hebrew story makes it clear how the ancients felt about our prospects for civilized behaviour in the absence of rules that seek to elevate our gaze and raise our standards.

One neat thing about the Bible story is that it doesn’t simply list its rules, as lawyers or legislators or administrators might; it embeds them in a dramatic tale that illustrates why we need them, thereby making them easier to understand. Similarly, in this book Professor Peterson doesn’t just propose his twelve rules, he tells stories, too, bringing to bear his knowledge of many fields as he illustrates and explains why the best rules do not ultimately restrict us but instead facilitate our goals and make for fuller, freer lives.

The first time I met Jordan Peterson was on September 12, 2004, at the home of two mutual friends, TV producer Wodek Szemberg and medical internist Estera Bekier. It was Wodek’s birthday party. Wodek and Estera are Polish émigrés who grew up within the Soviet empire, where it was understood that many topics were off limits, and that casually questioning certain social arrangements and philosophical ideas (not to mention the regime itself) could mean big trouble.

But now, host and hostess luxuriated in easygoing, honest talk, by
having elegant parties devoted to the pleasure of saying what you
really
thought and hearing others do the same, in an uninhibited give-and-take. Here, the rule was “Speak your mind.” If the conversation turned to politics, people of different political persuasions spoke to each other—indeed, looked forward to it—in a manner that is increasingly rare. Sometimes Wodek’s own opinions, or truths, exploded out of him, as did his laugh. Then he’d hug whoever had made him laugh or provoked him to speak his mind with greater intensity than even he might have intended. This was the best part of the parties, and this frankness, and his warm embraces, made it worth provoking him. Meanwhile, Estera’s voice lilted across the room on a very precise path towards its intended listener. Truth explosions didn’t make the atmosphere any less easygoing for the company—they made for more truth explosions!—liberating us, and more laughs, and making the whole evening more pleasant, because with de-repressing Eastern Europeans like the Szemberg-Bekiers, you always knew with what and with whom you were dealing, and that frankness was enlivening. Honoré de Balzac, the novelist, once described the balls and parties in his native France, observing that what appeared to be a single party was always really two. In the first hours, the gathering was suffused with bored people posing and posturing, and attendees who came to meet perhaps one special person who would confirm them in their beauty and status. Then, only in the very late hours, after most of the guests had left, would the second party, the real party, begin. Here the conversation was shared by each person present, and open-hearted laughter replaced the starchy airs. At Estera and Wodek’s parties, this kind of wee-hours-of-the-morning disclosure and intimacy often began as soon as we entered the room.

Wodek is a silver-haired, lion-maned hunter, always on the lookout for potential public intellectuals, who knows how to spot people who can
really
talk in front of a TV camera and who look authentic because they are (the camera picks up on that). He often invites such people to these salons. That day Wodek brought a psychology professor, from my own University of Toronto, who fit the bill: intellect and emotion in tandem. Wodek was the first to put Jordan Peterson in front of a
camera, and thought of him as a teacher in search of students—because he was always ready to explain. And it helped that he liked the camera and that the camera liked him back.

That afternoon there was a large table set outside in the Szemberg-Bekiers’ garden; around it was gathered the usual collection of lips and ears, and loquacious virtuosos. We seemed, however, to be plagued by a buzzing paparazzi of bees, and here was this new fellow at the table, with an Albertan accent, in cowboy boots, who was ignoring them, and kept on talking. He kept talking while the rest of us were playing musical chairs to keep away from the pests, yet also trying to remain at the table because this new addition to our gatherings was so interesting.

He had this odd habit of speaking about the deepest questions to whoever was at this table—most of them new acquaintances—as though he were just making small talk. Or, if he did do small talk, the interval between “How do you know Wodek and Estera?” or “I was a beekeeper once, so I’m used to them” and more serious topics would be nanoseconds.

One might hear such questions discussed at parties where professors and professionals gather, but usually the conversation would remain between two specialists in the topic, off in a corner, or if shared with the whole group it was often not without someone preening. But this Peterson, though erudite, didn’t come across as a pedant. He had the enthusiasm of a kid who had just learned something new and had to share it. He seemed to be assuming, as a child would—before learning how dulled adults can become—that if he thought something was interesting, then so might others. There was something boyish in the cowboy, in his broaching of subjects as though we had all grown up together in the same small town, or family, and had all been thinking about the very same problems of human existence all along.

Peterson wasn’t really an “eccentric”; he had sufficient conventional chops, had been a Harvard professor, was a gentleman (as cowboys can be) though he did say
damn
and
bloody
a lot, in a rural 1950s sort of way. But everyone listened, with fascination on their faces,
because he was in fact addressing questions of concern to everyone at the table.

There was something freeing about being with a person so learned yet speaking in such an unedited way. His thinking was motoric; it seemed he needed to think
aloud
, to use his motor cortex to think, but that motor also had to run fast to work properly. To get to liftoff. Not quite manic, but his idling speed revved high. Spirited thoughts were tumbling out. But unlike many academics who take the floor and hold it, if someone challenged or corrected him he really seemed to
like
it. He didn’t rear up and neigh. He’d say, in a kind of folksy way, “Yeah,” and bow his head involuntarily, wag it if he had overlooked something, laughing at himself for overgeneralizing. He appreciated being shown another side of an issue, and it became clear that thinking through a problem was, for him, a dialogic process.

One could not but be struck by another unusual thing about him: for an egghead Peterson was extremely practical. His examples were filled with applications to everyday life: business management, how to make furniture (he made much of his own), designing a simple house, making a room beautiful (now an internet meme) or in another, specific case related to education, creating an online writing project that kept minority students from dropping out of school by getting them to do a kind of psychoanalytic exercise on themselves, in which they would free-associate about their past, present and future (now known as the Self-Authoring Program).

I was always especially fond of mid-Western, Prairie types who come from a farm (where they learned all about nature), or from a very small town, and who have worked with their hands to make things, spent long periods outside in the harsh elements, and are often self-educated and go to university against the odds. I found them quite unlike their sophisticated but somewhat denatured urban counterparts, for whom higher education was pre-ordained, and for that reason sometimes taken for granted, or thought of not as an end in itself but simply as a life stage in the service of career advancement. These Westerners were different: self-made, unentitled, hands on, neighbourly and less precious than many of their big-city peers, who
increasingly spend their lives indoors, manipulating symbols on computers. This cowboy psychologist seemed to care about a thought only if it might, in some way, be helpful to someone.

We became friends. As a psychiatrist and psychoanalyst who loves literature, I was drawn to him because here was a clinician who also had given himself a great books education, and who not only loved soulful Russian novels, philosophy and ancient mythology, but who also seemed to treat them as his most treasured inheritance. But he also did illuminating statistical research on personality and temperament, and had studied neuroscience. Though trained as a behaviourist, he was powerfully drawn to psychoanalysis with its focus on dreams, archetypes, the persistence of childhood conflicts in the adult, and the role of defences and rationalization in everyday life. He was also an outlier in being the only member of the research-oriented Department of Psychology at the University of Toronto who also kept a clinical practice.

On my visits, our conversations began with banter and laughter—that was the small-town Peterson from the Alberta hinterland—his teenage years right out of the movie
FUBAR
—welcoming you into his home. The house had been gutted by Tammy, his wife, and himself, and turned into perhaps the most fascinating and shocking middle-class home I had seen. They had art, some carved masks, and abstract portraits, but they were overwhelmed by a huge collection of original Socialist Realist paintings of Lenin and the early Communists commissioned by the USSR. Not long after the Soviet Union fell, and most of the world breathed a sigh of relief, Peterson began purchasing this propaganda for a song online. Paintings lionizing the Soviet revolutionary spirit completely filled every single wall, the ceilings, even the bathrooms. The paintings were not there because Jordan had any totalitarian sympathies, but because he wanted to remind himself of something he knew he and everyone would rather forget: that hundreds of millions were murdered in the name of utopia.

It took getting used to, this semi-haunted house “decorated” by a delusion that had practically destroyed mankind. But it was eased by
his wonderful and unique spouse, Tammy, who was all in, who embraced and encouraged this unusual need for expression! These paintings provided a visitor with the first window onto the full extent of Jordan’s concern about our human capacity for evil in the name of good, and the psychological mystery of self-deception (how can a person deceive himself and get away with it?)—an interest we share. And then there were also the hours we’d spend discussing what I might call a lesser problem (lesser because rarer), the human capacity for evil for the sake of evil, the joy some people take in destroying others, captured famously by the seventeenth-century English poet John Milton in
Paradise Lost
.

And so we’d chat and have our tea in his kitchen-underworld, walled by this odd art collection, a visual marker of his earnest quest to move beyond simplistic ideology, left or right, and not repeat mistakes of the past. After a while, there was nothing peculiar about taking tea in the kitchen, discussing family issues, one’s latest reading, with those ominous pictures hovering. It was just living in the world as it was, or in some places, is.

In Jordan’s first and only book before this one,
Maps of Meaning
, he shares his profound insights into universal themes of world mythology, and explains how all cultures have created stories to help us grapple with, and ultimately map, the chaos into which we are thrown at birth; this chaos is everything that is unknown to us, and any unexplored territory that we must traverse, be it in the world outside or the psyche within.

Combining evolution, the neuroscience of emotion, some of the best of Jung, some of Freud, much of the great works of Nietzsche, Dostoevsky, Solzhenitsyn, Eliade, Neumann, Piaget, Frye and Frankl,
Maps of Meaning
, published nearly two decades ago, shows Jordan’s wide-ranging approach to understanding how human beings and the human brain deal with the archetypal situation that arises whenever we, in our daily lives, must face something we do not understand. The brilliance of the book is in his demonstration of how rooted this situation is in evolution, our DNA, our brains and our most ancient
stories. And he shows that these stories have survived because they still provide guidance in dealing with uncertainty, and the unavoidable unknown.